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Overcoming Perfectionism
Finding Freedom in Imperfection Freedom from Perfection If you’ve ever felt paralyzed by the thought of making a mistake, delayed...
ascensionselfcare
Aug 13, 20252 min read


Trauma and the Nervous System
A vivid portrayal of neuron activity, showcasing the intricate branching and interconnected pathways with vibrant, glowing lights. Trauma...
ascensionselfcare
Mar 12, 20252 min read


Navigating the Waves of Grief
Grief is a human experience Grief is a collective human experience that accompanies loss. Whether it's the loss of a loved one, a...
ascensionselfcare
Feb 14, 20253 min read


"When Is the Right Time to Consider Working with a Coach or Therapist?"
An advocate on your journey Working one-on-one with a holistic therapist or life coach can be a powerful tool for personal growth and...
ascensionselfcare
Jan 14, 20252 min read


The Dance of Attachment and Suffering: Navigating the Complexities of Relationships
Attachment and Suffering Attachment, our innate need for connection and belonging, is an essential aspect of being human. However, the...
ascensionselfcare
Jan 6, 20252 min read
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